Cracked heels are a common foot condition where the skin around the heel becomes dry, thickened, and eventually cracks. These cracks can be painful and may lead to infection if left untreated. The primary causes of cracked heels include dry skin, standing for long periods, and wearing open-back shoes that expose the heels to the elements. Other factors like obesity, diabetes, or vitamin deficiencies can also contribute. To avoid cracked heels, it is essential to keep your feet moisturized by regularly applying a rich foot cream. Wearing shoes with proper support that protects the heels from external exposure is also important. Avoiding long periods of standing and using a pumice stone or foot scrub to remove dead skin can prevent the buildup that leads to cracks. If you have developed cracked heels, it is suggested that you consult a podiatrist who can offer you effective treatment remedies, which often include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from DeCaro Total Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, or fallen arches, occur when the arch of the foot collapses, causing the entire sole to make contact with the ground. This condition can lead to pain, fatigue, and difficulty walking, especially with prolonged standing or physical activity. Foot orthotics can be highly effective in alleviating these symptoms by providing essential support to the foot’s arch. Custom-made orthotics are designed to fit the unique shape of an individual’s feet, helping to restore proper alignment and prevent excessive stress on the foot and lower limbs. By redistributing weight and reducing strain on muscles and ligaments, orthotics can improve posture, reduce pain, and enhance mobility. For individuals with flat feet, orthotics offer a non-invasive solution that can make daily activities more comfortable and prevent further complications related to improper foot mechanics. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can provide custom-made orthotics for comfort and relief.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from DeCaro Total Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.